It’s been a while since I frequented 43things, and much has changed.
What hasn’t changed is my need to lose weight. For the last few years I’ve yo-yo’ed up and down, and am back to where I started – which is not good.
I have three things I plan to do to help me lose this weight for good.
1) Exercise More
2) Eat Better
3) Monitor My Progress
Pretty simple in concept.
I have a gym membership I rarely used. Time to dust it off and put it to use – so I’ll have a new ‘exercise’ goal on 43things when I’m done with this. That should cover the “Exercise More” portion.
In addition, I’m going to write down everything I eat for 1 month. That should be the incentive I need to “Eat Better”. Right now my diet is a mess. Just cleaning up the eating a little should be a big difference.
Finally, “Monitor My Progress” will be done on SparkPeople where I can track my exercise minute, calories, weight loss progress etc.
I’m off to the races!
