Within one year I will be in the best shape of my life.
Just as I’ve accomplished so many other goals, if I make this an overriding priority I can do this as well.
I will define the best shape of my life as the following 4 requirements:
- I will weigh less than 203 pounds
- I will have less than 11% body fat
- I will be free of pain
- I will be able to complete the Marine PFT with a perfect score: 20 chinups (untimed) 100 crunches in 2 minutes, run 3 miles in 18 minutes.
I was able to do this when I was 19 years old, I’ll do it again. I will break up this goal into 4 sub-goals. These are
1) Exercise Regularly
The amount of time spent exercising will change as I progress, but it will always be defined as type of exercise, and minutes spent exercising, and tracked weekly. I will also include monthly testing against the Marine Corps PFT to gauge my progress.
2) Implement a Diet and Nutrition Plan
I will select a diet, with emphasis on calories, type of nutrition (higher protein, low glycemic carbs, healthy fats), and frequent meals (minimum 5 a day). I will also add a supplement plan to my diet and track it as well.
3) Get Healthy
I will improve several problem areas in my health, which are both a nuisance now, and a hindrance to my fitness improvement. As a goal I will pursue pain free knees and elbows, and improved eye-sight.
4) Live an Active, Physical Lifestyle
I will spend a minimum hours of time each week in activities that get me outside and active. These may include swimming, biking, hiking, camping, geocaching, and playing sports.
