Training Schedule
2 years ago
Goal: Ride a Century by August 1
CENTURY TRAINING – TO RIDE 100 MILES:
Mon-EASY* Tues-PACE* Wed-BRISK* Thurs-OFF Friday-PACE* Sat-PACE*
1. 8 10 12 Off 10 30 9 79
2. 8 11 13 Off 11 34 10 87
3. 9 12 15 Off 12 38 11 97
4. 11 13 19 Off 15 42 13 113
5. 12 14 21 Off 15 50 15 127
6. 13 15 24 Off 15 65 18 150
7. 15 15 25 Off 15 65 20 155
Cent Wk 15 15 25 Off 10 5 Easy Century 170
978
- “easy” means a leisurely ride; “pace” means matching the speed you want to maintain during the century; “brisk” means riding faster than your century
