Found this training schedule … seems do-able to get back into “swim shape”.
Goal: Swim a Mile by July 22
WEEK one (Three Days):
100 yards…rest for 12 breaths…repeat 3 times.
50 yards…rest for 8 breaths…repeat 3 times.
25 yards…rest for 4 breaths…repeat 3 times.
total: 700 yards
WEEK two:
200 yards…rest for 12 breaths
100 yards…rest for 10 breaths…repeat 3 times
50 yards…rest for 6 breaths…repeat 3 times
25 yards…rest for 4 breaths…repeat 3 times
total: 900 yards
WEEK three:
400 yards…rest for 12 breaths
100 yards…rest for 8 breaths…repeat 3 times
50 yards…rest for 4 breaths…repeat 5 times
25 yards…rest for 4 breaths…repeat 5 times
total: 1250 yards
WEEK four:
600 yards…rest for 10 breaths
300 yards…rest for 8 breaths
100 yards…rest for 6 breaths…repeat 3 times
50 yards…rest for 4 breaths…repeat 3 times
total: 1500 yards
WEEK five:
1000 yards…rest for 8 breaths
100 yards…rest for 4 breaths…repeat 3 times
50 yards…rest for 4 breaths…repeat 3 times
total: 1600 yards
WEEK six (days 1 and 2):
1200 yards…rest for 6 breaths
200 yards…rest for 4 breaths
100 yards…rest for 4 breaths
50 yards…rest for 4 breaths…repeat twice
(day 3)
1650 yards straight
total: 1650 yards!
