drink more water

My 2nd day of watery goodness. I felt sort of jittery earlier and I think it might have been too much caffeine so I’ve been drinking water since then. I haven’t kept count but I’ll just keep sipping away till I feel well-hydrated.

I’d forgotten about this goal but I did unexpectedly well today without being conscious of it.

I didn’t really keep a count but I’m pretty sure I drank about 2 litres of water today so I’m going to count it as a success. I’ll probably drink another pint of water before I go to bed just to make sure.

Success! I drank a little over 2L today I reckon.

I’ve been doing reasonably well with some days better than others.

I’m going to define this goal as drinking at least 1.5L water daily and I’ll drink more if I need it because of hot weather or exercise. If I can keep this up for 4 weeks, then I’ll mark this goal done. If I slip up, then no problem – I’ll just start over.

So today is Day 1 and I’ll post back later with my progress.

About 1.5 – 2 litres. It was warm though so I really did need it.

I was more in the mood for drinking tea but I consciously drank water and I enjoyed it more as the day went on. I guess I drank about 1.5l which was fine as it wasn’t hot and I wasn’t exercising.

I have a pint of water sitting in front of me so I’ll try to be good with this today.

Oh dear. This was so easy when it was warm. I couldn’t drink enough water. But now I’m chilly and am back to wanting tea.

Well I felt a lot better when I was drinking litres of water so I’m consciously trying to drink more today. So far I’ve had about half a litre and I’ll aim for another litre before the end of the day.

Once I’m back in the habit it’ll be easier – I hope!

I did well with my water intake yesterday. I kept a pint glass on the go all day and I’m guessing I drank about 3L. I guess I needed it as it was very warm. I didn’t drink it consciously – just kept drinking as I felt like it.

Lets hope I do the same today. :-)

Ha! So much for 1.5L! I’m drinking waaaay more than that cos I it’s warm and I’m feeling thirsty. I haven’t had any tea today or yesterday – am just not feeling like it. I think I’m just getting used to it. The weather is a major factor. Normally it’s so cold here in Ireland that I want a warm drink but right now the sun is spltting the stones and I’m knocking back several litres a day. I’m not really counting how much but just going with what my body seems to need.