Get fit and stay fit

Seven weeks in, and have lost nearly three stone, that was my target 3 stone by eight weeks. I have a fun run this weekend only 8.5 miles but I feel good, not going to be able to do it all but a fair ammount.

The weight loss has started to be noticed and I am getting a few compliments now, and from the ladies too!

Have really been doing this for about five weeks now, and have got rid of just under two stone…. not to bad. I want to lose another two stone…

Why is it that all food that taste good is not good for you! I have been cutting back on the bad stuff, or at least trying! Making an effort to run twice a week and walk to places rather than drive…we will see how this pans out.