excercise

It’s been 3 weeks in a row I went to the pilates class! Last time I was not so sore after it .. so that’s good .. will try again to go this week!

... sore for two days because you bought some food for the week and you don’t have a car; when your back hurts because you don’t have enough muscle to have a good posture; when your neck is very tense while you are just lying and basically not doing anything, when you are so exhausted and hot after getting at your 4th floor home without elevator ..

.. and then when you success to go to a yoga class and that you are sore for the 4 following days .. and it was not even something like extreme cycling class ..

.. then you know you really really REALLY have to exercise, and that exercise is not only for people wishing to lose weight.

I have to go to the gym I have at work once a week!! Let’s say twice a month to start.