Morning Song in Washington, D.C. is doing 43 things including…

find at least one thing each day that makes me happy and record it everyday for a year

12 cheers

 

Morning Song has written 788 entries about this goal

5/15/2012

A walk after work to de-stress.
Zumba



happiness journal: 4/3/2012, Tuesday

A walk outside in beautiful sunset.
Yoga before bed time.



happiness journal: 1/18/2012, Wednesday

A walk in the nice weather in mid January :)
Singing



happiness journal: 12/4/2011

Resting
Delicious Shepherd’s pie
Relaxation music
Nap in the afternoon
Getting caught up with my blogs



happiness journal: 11/30/2011, Wednesday

- A good night of sleep the day before.
- Eating healthy throughout the day.
- Tai chi in the evening :)



happiness journal: 11/28/2011, Monday

Centering prayer in the morning.
Hot bath in the evening.
A good night of sleep.



happiness journal: 11/27/2011, Sunday

Homemade curried rice noodle for brunch.
Finding good meditation music.
Finding a good recipe for flour less peanut butter cookies.



what I am happy with today: 11/26/2011

- Taking care of myself by eating healthy, walking, and napping in the afternoon.



happiness journal: 11/14/2011, Monday

Homemade breakfast in the morning.
A walk outside at noon.
Yoga in the evening. The best way to end the day.



content

It’s one of those days. I feel perfectly content with everything in life, even the imperfect aspects. I have no goals to run for, no ambitions driving, just this inner peace that says I am at peace with all. I can accept everything as it is.



Morning Song has gotten 12 cheers on this goal.

 

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