So far what i Have been doing
- Tap (going strong)
- Aerobics (I have been on a person hiatus)
- Hip Hop (recently but made a few classes all ready)
What I plan to start doing daily now to top it off with
Mondays –
- my sit ups and the stepper for 10-15 minutes (Morning)
Tuesdays –
- Stepper for 10-15 minutes (Morning)
Wednesdays –
- my sit ups and the Stepper for 10-15 minutes (Morning)
- Hip Hop (Evening)
- Tap (Evening)
Thursdays –
- stepper for 10-15 minutes (Morning)
- Aerobics (evening)
Fridays –
- sit ups and stepper for 10 -15 minutes (morning)
Saturdays –
- do something active sport/wii/practice dance/ride bike/ hike/ or basic routine if nothing works…
Sundays –
- rest day no activity needed
All subject to change ;)
Dec 26, 2008, 10:25AM PST | 0 comments
Well i have not even tried to do this.. but right now i have tap nights and a new first time aerobics class. The cool thing is the teacher is a friend of mine and it’s at work. Out boss said it was cool. Well yesterday i started to do my “Homework” and that is 400 sit ups WOW my legs hurt. my belly is a tad sore by my leg’s…
we do 4 different types of sit ups and it feels like it’s going to help my ability to stretch.
my teacher wants me to work out 30 minutes a day for 3 days a week. and do the 400 sit ups a day.. at least for this week…
so yeah this is going to motivate me to look better feel better maybe touch my toes. :)
Nov 08, 2008, 08:12AM PST | 0 comments
Well i went to put on my pants this morning and I have a little belly roll.. (i’m not fat) regardless something I’m not use to ! I have been super thin my hole life. and with combo birth control, thyroid and lack of motivation to get my butt of the couch. i have gained 30 lb from last year! i weigh as much as i did in high school. still I’m not saying I’m fat but i don’t have enough money to go by new clothes all thought that might be nice! I just got these!!!
so i think i found a tad bit of motivation that and Frank and I were talking about when we marry how we both want to look our best! So Here’s to a new lifestyle attempt 101 :)
Motivation:- To look super on my wedding day (at least 2 years from now)
- to be healthy so if i have kids I won’t have to make the change then…
- To fit in my clothing
- To eat healthier so I can feel better overall health wise!
okay i got to be honest I stopped smoking what aug 06 and sort of started back up again! so I’m going to read my habit book again and work on stopping again! honestly i do think i can put it down again simply but i guess i need more bad habits so i can help install the good ones! EXCUSES ERRR I’m good at them!
so even tho i have cheated for the past month i need to get back on track!
I will start posting more regular on this post.. Next post are the goals and the reformatting of what i need to get done!
I will use this as my journal (and I’ll try to remember to use spell check)
Apr 07, 2008, 06:21AM PDT | 1 cheer | 0 comments
Well this month I think I stepped 10 minutes! not joking i’m just having a hard time getting started with this!
only to think last year this time i was doing 15 minutes every morning!
maybe i should try evening this time!
so i’ll try that before bed work out - since i can’t get past that dang snooze button :)
So does tap class count as 30 minutes of workout! it’s not the stepper but it’s work(fun work)! lol
Jan 23, 2008, 05:58AM PST | 1 cheer | 1 comment
Main goal is listed!!!
currently at 5 minutes a day or trying…
I don’t like normal stuff so this morning i did spend over 5 minutes shoveling snow! It was a little work out. not the cardio i plan on. but it was work regardless! so it counts!
I plan to use my stepper for at least 5 minutes for the rest of the week! in the morning as a routine.. No excuses i need to get up before the 5th snooze! lol
I would like to add full stretches into that as well as time goes by!
Jan 15, 2008, 06:09AM PST | 2 cheers | 0 comments
