ParadiseBound in Mobile is doing 13 things including…

get a six pack


 

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ParadiseBound has written 1 entry about this goal

so far away

ok this is a new goal for me. I am no where near reaching it, but I am motivated. I want to lose 30 lbs (I’ve already lost 12 so almost half way there) but I also want to gain muscle.

But I have no idea what kind of work out to do! I mean obviously crunches/sit ups, but what else?

Help!

Apr 21, 2007, 07:17AM PDT | 1 cheer | 2 comments


 

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