Go to the gym 5 times a week

Only managed 4 times at the gym last week. Had a pain in my left arm after Weds visit. Dr tells me I have the start of tennis elbow so I’m on ibuprofen & resting the arm. I never beileved it could be so painful, even drying my hands or rubbing hand cream in causes a very sharp pain in my elbow. So no upper body gym work for me for a while. Am enjoying the yoga even though I can’t do the standing on one leg stuff too well. I just do what I can.

Some gym guru guy said on TV last week that going to the gym 5 times a week will do you more good than going 3 times a week. So that’s the goal!