Increase my cold tolerance gradually
2 years ago
This is not really a challenge yet, but it is a change in my habits. This will become a challenge if I try and push myself too fast, too quickly.
A few times I tried switching to just cold water after a warm shower. That just makes my body go crazy, and I can’t stand that very long! So now I’ve switched to increasing my cold tolerance gradually. I’m ending my showers with cool water for about one minute. Cool enough for me to feel the cold, but not so cold that I lose control of my breathing
