I’m down eight pounds and I’m starting an exercsie routine today.
www.merckengage.com/ Build a Custom Plan Here Based on Your Goals and Favorite Activities.
www.strengthtrainingresources.com/ Best in Strength Testing Best in Strength Building
www.fuelrewards.com/MasterCard Save 5¢/Gal When You Make a $100 Purchase at Sporting Goods Stores.
Pema2serve has written 2 entries about this goal
I’m starting Slim in 6 today. I read it was on of the better programs (from a company called beachbody)for people who are obese. I’ll also being do a 5 mile walk DVD. It’s going to be about two hours of working out about 5-6 days a week.
I was told to start off slow. I’m not going to do both DVDs back to back. I have to commit to this and hit the ground running(walking). I don’t have kids, I’m not in school right now so I have to excuse and nothing to told me back. I’m too young to be this out of shape. The only thing I’d being doing is sitting on my behind.
I have to start moving.