Perdysha in Derby is doing 11 things including…

Sleep well

13 cheers

 

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Perdysha has written 4 entries about this goal

went to bed by 9pm last night

I got woken by the fire alarm at 5:20am, but I had slept enough not to get stressed by it. I did my usual thing of reading for a while before trying to go back to sleep again and I slept well again then too. I want to become a morning person again.

Mar 19, 2006, 02:26PM PST | 1 cheer | 0 comments


the fire alarm

going off at 3am is not conducive to good sleep hygiene. :-(

Mar 11, 2006, 03:04PM PST | 0 comments


Untitled

I’ve been sleeping a little better once I finally go to bed. Apart from on Friday night, but I got drunk and rarely sleep well after drinking that much alcohol.

My trick is taking herbal tablets called Valerian and chilling out before bedtime and I have a lamp that colour shifts and I try to think of nice happy relaxing things. If that doesn’t work I think of really boring things and am asleep in mere seconds.

Mar 05, 2006, 09:20AM PST | 0 comments


More work needed

I’ve been ill and sleeping as long as possible because I’m so tired and my dreams have been getting better. I still struggle to go to bed at a decent time and get up in the mornings though. More work is needed on this.

Feb 18, 2006, 11:42AM PST | 4 comments


Perdysha has gotten 13 cheers on this goal.

 

I want to:

The world wants to...

watch Grey's Anatomy Micky wants to Read all the books on the BBC Big Read Top 100 find someone to spend the rest of my life with be a vegetarian for a week build furniture spend less time online be more positive make brendon urie of panic! at the disco fall in love with me get out of debt meet panic! at the disco Sing in front of a crowd go on a road trip with no predetermined destination buy a car Lose 20 pounds volunteer in India raj_satan wants to find at least one thing each day that makes me happy and record it everyday for a year Learn Lithuanian Get more sleep Make a beat escape society Read the Bible learn german appreciate what I have paint my kitchen be hot look prettier arrakis wants to visit every country in Europe watch less tv
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