Peter_gent is doing 25 things including…

six pack


 

Peter_gent has written 1 entry about this goal

Untitled 11 months ago

Doing lot’s of crunches, vertical crunches, cross crunches and leg raises to achieve this goal.

I really recommend a book called “Fighting fit – the complete SAS guide”. It’s helped me improve immensely. It covers diet (with a two week plan), all the exercises and structures it into a comprehensive plan.



 

I want to:
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