go to bed on time

Oh my god, I am completely incapable of going to bed at anything close to a normal time! Am shattered from this weekend.

i really don’t know what’s going wrong here, but it’s starting to cause a vicious cycle. Depressed about things at work mean I don’t want to go in the next day, stay up late so I don’t have to face the next day, but that leads to sleep deprivation which is obviously going to depress my mood.

This is getting ridiculous. I keep saying I will go to bed early, and never do, always find something to do – internet, games console, dvd – to distract me. It’s starting to have a real negative effect on my life. I can’t believe I have become so poorly self disciplined in this aspect of my life.

Awful :( My sleeping habits have gotten worse,not better. Been living on 5-6 hours a night for weeks, because of stupid things like writing this entry on the internet. I don’tknow why I have this pathological inability to go to bed!

This weekend is the last of ramadhan so will be spending the night in prayer, and next weekend am visiting friends so prob be up late talking etc! So looks like Monday October 6th is the first night where I will def have to be in bed at a decent hour :)