try oil-pulling for a month

So I have done this faithfully for over a month, more like a month and a half, and I haven’t noticed that much of a difference. Granted, I am fairly healthy to begin with, so I couldn’t have any miracles. I don’t think that I’ll continue though, on to the next odd goal;p

So I have been doing this for approximately three weeks now, and I believe that my skin looks a bit better. I swish for 20 minutes every morning, while doing general cleaning up, or showering. the worst is that it makes my nose itch, and there is nothing worse than sneezing with a mouthful of oil. Twice I have managed to spray it all over my face ;p

Well at least I think that it is the second day;p It could be the 3rd. For me this is very easy, no gagging anyway. It fits in with the glass of water before my morning smoothie. I am not doing it for any real health benefits, but anything detox aught to be good, and everyone wants whiter teeth, right? I have to remember to use my kitchen timer for the 20 minutes, or I would just keep going!