eat more fruit and vegetables

My diet is ok but I keep stuffing it up by eating too much, and too much of the wrong foods. I diet and then I put the weight back on.

However, I need and want to lose weight and am enlisting specialist help.

I have negotiated a shared cooking roster with my flatmate

I will continue horse riding and also take up a dance class. If possible I would like to start a martial arts class – but it depends on work commitments

• My goals is to lose a certain amount of weight and go back to salsa and tango

I overhaulled my diet about 4 weeks ago. The junk is heavily reduced and almost eliminated completely. Lots of veggies and fresh fruit.

I did well and then it gradually faded away in the run up to Christmas. I will work on this in the New Year.