lose weight

So i’ve been eating the right foods just not the right portions. I’m thinking of adding a little more vegetables and subtracting a little meat. Plus if I ration off my snacks and add even more water there is no doubt that this will work.

So I lost some lbs and I was very excited. So excited that 6 months later I still weigh the same thing. I got so used to keeping up the weight I had, I forgot that I wanted to lose 10 more pounds. Now that it’s on the front seat again, I’m ready to do this.

I have been doing extremely well for the last two weeks and whether I have lost one pound or one once I have been happy. Today i’m feeling super down and depressed and everytime I try to force myself to watch tv or clean, I feel worse. Now all I’m thinking about is what comfort foods can I eat. It’s a battle between keeping my progress or keeping this feeling.

I’m freakin chunky and my stomach is always sticking plus my thighs are humungous, on top of all that I have a cottage cheese ass, I lose 3 pounds and get excited. So excited that I gain them right back,but something feels very different. This is the third day that things have felt this way. I suddenly have a confidence that I had lost for a very long time. I’m suddenly super motivated to loose weight to stick to my plan, and to avoid pigging out!!! I think that this struggle was so hard because I expected to loose weight then gain confidence….well now I see that confidence had to come first. This was the mental boost I needed to push myself towards total weight loss.

I’m feeling a little better thee days, I have seen the numbers go down much, but it’s not gonna get better with a terrible attitude. Hopefully I can finish strong today and keep improving my mood and tude. wish me luck!!!

I’m losing my will power to resist temptation I find myself pigging out uncontrollably. What can I do to gain mental fortitude over food? Please let me know if you have any helpful tips.

Tonight is another one of two nights that my friends go out to eat!!!Last time I got ice cream, I don’t want that to happen again but I have a feeling that it might. I don’t know if I should just have desert or if I should just have food and leave it at that. I could really go for a tiny bit of ice cream though. I guess I’ll just have to wait and see what strength I have.

I overate just a little today, which is mainly due to the fact that I had some desert. I should have stopped once I started feeling full, but of course I kept going. My next step is just to re-wire my mind so that I can change the way I view food. It always starts off as it’s just a few calories then I eat it and I realize it was just a few mistakes!!!!

I had an awesome workout yesterday(even if it was only 30 minutes), hopefully I will be able to put more or the same amount of work in today. I have alot to do today though. The good thing about that is that I’ll be too busy to overeat(I hope).

I’m really excited about next week, I have a plan to excersise at least three days, and not overeat on the other 4 lol. I’m going to make way better eating choices and also try to have more fruit and veggies. One big change I will obviously have to make is the amount of meat I have that is not lean. I think that would definetly tip the scales in my favor. I’m ready to tackle some more weight loss and produce the results i’m capable of.