go to the gym regularly

Does anybody know how many calories are burnt in 30 mins of swimming steadly?

Does anybody have any excercise tips on how to get thighs like beyonce?

Thanks!

Who wants to join in the challenge??!

In a week at the gym can you…

Use the Cross Trainer for 250 Mins?

AND/OR…

Use the Rowing Machine for 100 Mins?

I’m gonna try and do it.
Does anybody do it already?
Anybody wanna try?

This week at the gym…

439.16 Mins
3602.2 Calories

Overall…

Rowing Machine = 75.13 mins and 676.8 Calories
Cross Trainer = 121.13 mins and 1129 Calories
Treadmill = 112.11 mins and 696.4 Calories
Bike = 28.33 mins and 263 Calories
Bike (Resistance) = 73.26 and 465 Calories
Stairmaster = 27.27 and 414 Calories

Any comments let me know!

Glute machine.

When I use it I can only really feel the effect in the back of my leg, not really my bum.

Do you have to feel your muscle has been worked to know it’s actually toned that part of you?

Thinking of buying some dumbbells for a home workouts. Is 1.5kg heavy enough for dumbbells?

Just worked out really hard on the ‘Inner and Outer Thigh’ machine then went to the doctors and had my Depo Jab!!

My leg hurts like hell – When the needle was in my leg I really felt my muscle tense!

Makes me sick!!

How much are you people actually doing at the gym?

You get to the gym…

How long do you stay?
How long do you spend on certain machines?
Are there certain machines you spend longer on?
Certain weight machines you do more reps on?
Are there certain machines that give you the effect you want quicker?

Did you know that exercising releases feel good endorphins?

As does sex and chocolate (Although, chocolate doesn’t work with me – I’m more upset after!)

My challenge for the gym this week has been…
1) Cross Trainer – 200 mins
2) Rowing Machine – 90 mins

I’ve actually managed to do…

1) Cross Trainer – 234.19 mins
2) Rowing Machine – 63.09 mins

So missed the Rowing Machine challenge by about 30 mins :(
Managed the Cross trainer one though! :D

My total work out this week has been….

Cross trainer – 234.19 mins – 2114.4 calories
Bike – 95.06 mins – 1021.6 calories
Rowing Machine – 63.09 mins – 712 calories
Steps – 38.16 mins – 539.9 calories
Treadmill – 33.29 mins – 170.2 calories (used as cooldown)

So all together 494.25 mins (about 8 hours) 4562.7 calories

ANY comments about my weeks workout please write, I’d love to hear what you think!