keep a regular journal

I write in a journal every night before I go to sleep. It is a nice way to just let whatever you bottle up go. I use it to preserve a memory, a thought, a dream or even a fantasy. Sometimes, I go back and read it and laugh about how silly i used to be. Its nice going back reading and learning how to grow or how i overcame a certain obstacle. My journal is my second heart… its a branch of my thoughts! I love it!