Lose 45 pounds

and have now lost 0.4 lbs over the last 16 weeks. Not much to shout about seeing as it’s a 5.4 lb gain since my last post but it’s starting to go back in the right direction.

I still haven’t been able to exercise which I have found is really limiting my weight loss.

Glad not to have a 3rd week of no change.

That’s 5.8 lbs lost in the past 8 weeks.

Again not surprised but at least I didn’t put any weight on.

Not really a surprise

Think it may have been a bit up last week but is now down this week. Going in the right direction.

4.9 lbs in the past 5 weeks. I can continue at this pace.

but I have been ill and have done some comfort eating.

Still 4.4 lbs in the past 3 weeks isn’t bad. :)

This is moving in the right direction. I’m now back to having lost around 26 lbs (which is a shame as I had lost about 40 before I got ill earlier this year).

4.2 lbs in 2 weeks is a good re-start. :)

Due to a lot of illness this year I have put on lots of weight because I haven’t been able to swim and have been eating for energy (didn’t work).

First week weight loss is always the biggest so I’m glad that very healthy eating (smaller portions and no snacks) despite no exercise has resulted in a loss of 2.4 lbs. I know future weeks will be lower but it’s a great start.

Against my starting point (1 Jan 2010) I have lost 24 lbs.

Due to a series of illnesses and a bad back I have put on over 14 lbs since January (and yo-yoed a bit during this time too).

I’ve decided I’ve had enough of being ill and will look after myself better. I’m still not allowed to exercise but can eat better than I have been.

Weekly weight loss logs will restart now.

And I didn’t eat as well as I wanted and didn’t get any exercise as I haven’t been well. Due to a bit of gain at the end of last year I now have 6.4 lbs to lose till I achieve this goal :)

Just need to keep up this momentum now…