so im not shallow but there was a time when i didnt care what others thought of me and didnt base my own view of myself on how others viewed me but time has long passed and i dont know how to get back its just become so automatic that now that ive started to pay attention to it and i realize how much it affects me and its a pretty bad . anyway since i have noticed this ive started listening to a self realization cd called the power of now and its helped alot. Its still gonna take a while to make it automatic but noticing the problem just observing my egoic thoughts during the act of them has really made a difference
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