From the book, The Four Agreements, it’s described as:
“Speak With Integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.”
My commitment is to do this for a week. And after that, I will recommit for another length of time, and so on, until I have it down.
Don Miguel Ruiz, the author, says in the book, “This agreement is the most difficult one to honor. It is so important that with just (the first agreement) you will be able to transcend to the level of existence I call heaven on earth.”
Well, it’s worth a try. I would love to transcend.