exercise three times a week

If the week starts on Sunday, I’ve already worked out two days. I’m going again on Tues and Thurs.

Tuesday was my first day back in the gym and does feel refreshing to be back at it. I’m not going to let this goal get away from me this time. I’m just going to make an appointment with myself on tuesdays and thursdays and one day on the weekend, and I’m not going to stop.

priority number one for me. I need to exercise three times a week. It’s becoming an imperative. Something I have to do or else I’m afraid of the consequences. My health depends on me exercising and becoming more physical.

I need to do low impact exercises. stuff that won’t harm my already damaged feet and knees.