keep running regularly

..and even a 35km bike ride as well. I need to get back here posting more about the things I am neglecting. My life is slipping away and I am not achieving enough. At least the running is one thing, luckily I have great friends to keep me motivated…

Total for this week 27.5 kms plus a bike ride! So, why aren´t I losing any weight?? :((( (I know, the answer is food…)

With M again, talking all the way, the only way I can get through it!! We started at the far end of the zoo and ran from there South along a mountain biking track. Was lots of fun :).

...along some great parts of the river, jumping fallen tree trunks and narrow twisting paths. We ran for nearly 40 mins, so it was worth the effort to get there. As usual, we chatted and laughed, and I whinged and bitched. Over 6 kms.

Run 4 times in the last week, including 6kms today which was the most I’d done for a while, however the difference was that I did not run alone and it wasn´t as mentally hard.

Hopefully I will run tomorrow evening….? and keep it up during the week. I would like to get back to running 8 to 10kms regularly in one session asap.

...fairly busy and making a lot of changes in my life. I have still been running though (2 or 3 times since I last posted)! Not today….rainy, I am suffering from the aftereffects of very bad hayfever on the weekend and lack of sleep. I will run tomorrow morning and report back!

...round and round, we went there because the high walls would keep us out of the wind. And so they did. My legs hurt though. But I should give myself a big smiley for making the effort on a cold, rainy and windy day in which I was woken up at 5am by a husband leaving for HH.

....was ok. I vacilitated from feeling euphoric to desperately depressed due to different reasons. But ultimately, running helps. I then had a very busy day, drinks in two locations and lots of friendly chit chat.

5 kms

...saw the Fruhlingsfest and a flea market. Made the running more pleasant as at the moment I am not 100% in so many ways LOL. Still, I did it. May run tomorrow evening and hopefully Sunday as well. Nice weather expected!

...my legs hurt though and I will be doing it (probably longer as will be with M) again tomorrow. It was at least beautiful and sunny and I was listening to Early Winter by Gwen Stefani.

Was a very good run today and I talked the whole time to my friend about things that were confusing me. So running and therapy in one!

Ran round the Wiesn a few times…saw the Fruhlingsfest going up :)