lose 5 kilos

...so am removing this from my list so I don’t have too many goals the same…

circumstances beyond my control and all that. Plan to get up and run in the morning though… I enjoyed it on Wednesday, though my ankles and calves feel a bit stiff. I will run in the opposite direction tomorrow. See a new 8kms so I don’t get bored :-)

The only thing that will save me from chocolate is exercise…
Saturday Run 12 kms DONE
Sunday Run 9 kms DONE
Monday 1 hr at the gym DONE
Tuesday 1 hr at the gym DONE
Wednesday Up for early morning run- 9 kms DONE
Thursday Gym MISSED
Friday Up for early morning run – 9 kms MISSED
Saturday Up for early morning run- 9 kms DONE
Sunday Gym

Ran 39kms this week!!!

Sunday GYMdone
Monday rest? yup, done
Tuesday RUNlazy, did nada
Wednesday RUN
Thursday GYM
Friday RUN
Saturday GYM

Ok, I have woken up to a happy Monday, one kilo lighter than last week and I am determined to keep it this way!

Monday GYMdone
Tuesday RUN (8 kms)_ missed, as went out for Tapas instead…. oh dear…._
Wednesday RUN (8 kms)done
Thursday GYM or RUNmissed
Friday RUN (8 kms)missed
Saturday GYMmissed
Sunday LONG RUN (13 kms)_ done 10 kms_

Plan this week

Monday REST after long run done :-)
Tuesday GYMdone
Wednesday RUNdone
Thursday RUNdone
Friday RUNNOTHING
Saturday GYMdone
Sunday LONG RUNdone

Feeling thinner and fitter… however I did write myself off last night in terms of tiredness and a little red wine consumed in a kind of pub/club crawl (Molly Malones, Ed Moses, P1, Padres and then Lamms) with a nice bunch of girls till after 5 this morning.

Otherwise I have not been overeating and moving heaps (dancing and fidgeting…..). Need to keep it up and not backslide.

Gym tonight? and run tomorrow? Clubbing tonight? Don’t know where the day will take me in terms of action and movement. Friends coming around to chat this arvo is all I know so far…. its sunny and warm in my heart as well as outside….

Woke up lighter again this morning after a huge gym workout last night. Have changed my mind yet again and decided I am going to work out everyday this week in an effort to shake the blahs away. This means 4 x running as planned and 3 x the gym.

Monday Run done
Tuesday Run done
Wednesday Gym done
Thursday Run done
Friday Gym done
Saturday Gym replaced with a walk to and from Sendling with friends and children
Sunday Long Run done

I want a sub 65 weight for running however combined with muscle build up I am giving this a long objective time to next June for that second 5 kilos.

More than enough time but I have to start now. I have been pfaffing around too long!

My original goal was Oct 8, which is 48 days away. I am going to count down the days now, every day so I don’t lose motivation.

48 DAYS

Plan- to go for a long run, BUT I have a bad cold, or at least it feels like it at 7am in the morning, so am not sure what I will end up feeling like this afternoon…..

Also plan to not eat any dairy products or bread products- just two things!!!

Update- went for my run YAY! but I ate a brezel with butter today, oh well…. better luck tomorrow!