It's a vicious cycle
7 months ago
My back hurts. So I don’t do my exercises. So my back hurts.
You know that saying about the foolish person being the one who keeps doing the same thing and expects to get a different result?
So time to stop being foolish, and start doing all the things the experts have told me to do. Eat better. Gentle exercise. Don’t go crazy at the gym for a week, hurt myself, and lay off for three months. Bend at the knees. Stop lifting heavy things. Work with myself, not against myself.
Lets see how doing the right things works for a change.
