Be Cool Calm & Collected

Work is abundant. Demands are high.

I now hold on better in control of my own emotions.

Refusing to surrender to forces outside me.

I am nearing my Goal. Be Strong!

Sometimes, it occurs to me that life offers you whatever you need most. As I challenge myself to achieve this goal, life seems to offer me a series of events to put this challenge to real test.

Yesterday, even a normally easy-to-work-with colleague turned pretty nasty for no reason. Getting pretty defensive when I wasn’t even attacking her.

Thank goodness, I remained calm and did not invoke any negative feelings.

I am prone to frustration and cranky mood when life offers more than I can handle.

Work-wise, I am now at my highest point of stress. I go to work everyday with anticipation of many battles to fights. Problems to solve.

I realize that such negative a mindset ain’t doing me any good at all. It not only clouds my mind with negative energy. I end up perceiving all around me as enemies instead of allies to work as a team.

Breathe .. Be Still!

I find that the most basic form of meditation does wonders to the mind. The more urgent the situation is, the more one should simply relax and watch one’s breath.

You would be surprise the amount of clarity and calm you can gain from that!

I always feel that it is so very important that one learns to take charge of one’s own emotions. Everyday we confront situations and people who might not be in accordance to our own wishes or share the same view as us.

It is my challenge everyday to stay Cool Calm & Collected in face of small tests of everyday.

Brave On!