Do something new every day

I have thrown away a few pairs of shoes. Not because they were out-dated in design or whatsoever. But because they were literally killing me!

Recently I hope to adopt a better, healthier lifestyle. More healthy food. Quality Sleep. Good shoes. And very importantly Mental detox as often as possible. I believe that any illness start from our mind. And a healthy disease-free life starts from a disease-free mind.

Yesterday I had a good talk with my partner to let him know my feelings with regards to certain aspect of our lives.

I am not one to voice things out. Hence, I tend to bottle up till matters reach a near explosive state which usually leads to situations somewhat unpleasant.

Yesterday we shared our discomforts about each other in a open yet cordial manner.

This is new to me!