stop grinding my teeth

that this has something to do with stress. I dunno. I’m not really stressed, but I do have nightmares. Not the kind of nightmares you get from watching scary movies, but the kind where things happen or when you’ve done something horrible. Those kind. Anyway. I wonder if that has something to do with it? My husband says maybe I should just get a mouth guard. I guess if I can’t figure out how to stop grinding my teeth then I’ll have to.

I don’t know if I do it at night, but I sure catch myself doing it during the day a lot! It kills my jaw…