Excercise more

The other day I happened to walk by a full length mirror in my office building and I noticed that I just looked fat. So I told myself I want to do something about it. After work that day I went to the park and had a good brisk walk. I also have been taking walks on my lunch hour and watching what I eat. I know I have the worlds worst diet, but just by not over eating, and more particularly, not eating so late at night, I can nip this thing in the bud. I have been weighing myself everyday and have lost three pounds in three days. I seem to have an uncanny ability to drop weight pretty fast, but I need to maintain it through diet and getting some excercise.

I have been trying to make a point to go to the park and take a hike everyday. I’m not real big on the free weights and aerobics thing. I know I’m just lazy. A few years ago I used to work out almost everyday for about a year straight. I got in really good shape; but then I just wound up getting bored with it. I had to force myself to go everyday, and when that happens, its pretty much the beginning of the end. But I have been trying to eat better and get outside and walk more. I want to find somewhere good where I can break out the ol’ rollerblades and go.