have just realized that I am an addict. I dont think I have ever realized that I have an addiction but there’s no doubt about it now… it may not seem like a traditional addiction to alcohol or smoking but I cant stop myself from eating and have struggled with it for most of my life. now that i understand the problem, perhaps i can move forward.
But now, i have to learn to cut out things from my diet, things that just arent healthy.
will have to be much stricter with myself and much more disciplined.