Now presenting... the present now
11 months ago
A few links I’ve found helpful & thought I’d share:
- SATI – Excerpt from Mindfulness in Plain English by Venerable Henepola Gunaratana
- Plum Village (various mindfulness trainings)
- Mindfulness Bell (both online and downloadable versions available)
- AwakeBlogger’s section on the present moment
Even Wikipedia has a decent section on Mindfulness.
If false thinking suddenly stops for an instant, and you see through your own mind, the vastness of its original perfect light, the purity of its original state, no thing in it at all, this is called awakening. There is nothing to be awakened or cultivated other than this mind. ~ Han-Shan
