Rudy53 in Caryville is doing 17 things including…

Keep running


 

Rudy53 has written 1 entry about this goal

New Book helping 2 years ago

me to stay on track….
SLOW BURN ‘Burn Fat Faster by Exercising Slower’ by: Stu Mittleman

I like his ideas of slowing down ;;Thinking, Training, and Eating for the distance.



 

I want to:
43 Things Login