Yesterday 24.08.06
1hr belly dancing
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Yesterday 23.08.06
900 steps on stepper
40 push-ups with ball
40 bridges with ball
10 mins on trampet
20 leg lifts each leg
On Saturday 19.08.06 Me & my partner Dan bought a fitness kit it included a trampet, skipping rope, weights, mat, stepper machine. I love it i’ll b toned in no time. :-)
Friday (28.07.06) i did
50 squats
30 mins walk at medium pace
Saturday (29.07.06)
40 push-up’s
40 bridge’s
40 Leg Lift’s
(All with exercising ball)