take more cold showers

So. Yesterday the cold shower really helped me wake up and get things done. Today, not so much. I guess having 5 hours of sleep sort of ruins the effect. We’ll see how the rest of the week goes.

About a year ago I became quite fond of taking cold showers for health and energy purposes (ok, yeah, it’s also good for your physical appearance, I won’t deny my vanity). They really did seem to give me a burst of energy in the mornings…which is pretty novel for me…but then it turned winter and, well, I lost my motivation.

Lately I’ve been battling fatigue. I just started going back to school last fall and being tired all the time is just not acceptable. So I’m going to try this in addition to a few other things, including getting my circadian rhythm back on schedule & doing more cardiovascular exercise.