HAVE A WAIST MEASUREMENT LESS THAN 34 INCHES

Hi All, As the weight comes off..so goes the waist! I lost another 1/2 inch! I mostly am just eating right and I do walk every day, and I don’t walk fast..just walk.

I still walk everyday, and I don’t walk fast. I think it is more important to just move. I also added 3 very simple exercises each day.

I am walking still about 80 min a day, and my weight went down a new 1.25 lbs. That will make the waist change sometime..and it is!

I just finished a Challenge of 100 miles walking..which I did walk and then also counted 20 min of any activity as a mile. I did 100 miles in 13 days! I can see my shape changing, and the tape measure went down a little! Whoopee ..it all makes a difference!

I measured on Sat and nothing..but I have changed so much did it again on Sunday and it showed up. It is so hard to measure my Apple shape. All this walking is making a difference. Just chipping away at it!

This week I lost 3.5 pounds! A 1/2 inch lost showed up in waist Woo Hoo! Now 46 1/2 Inches

My weight went down and I have been walking more. I also try to hold my muscles in; rather than just let my stomach hang as it will.

Sat morning is measurment day. Ok, the tape moved! That is ok with me.

Starting Waist is 48 Inches!

14 More inches to go!

I have not even gotten the tape measure out to see where I am at. WHY? I know ..way too big.. when I feel and see it! The weight is coming off, and I am walking. A difference is in the works!