swim more often

First swim of the year and it felt like it.

I am fully in the groove.

Had a nice hour long session tonight. I had another one this past weekend too. I just need to keep it up.

Tonight was the first night back in the pool since my knee started hurting a few months back.

They took the scale out of the locker room.

I had problems with my left side; I am thinking the I hadn’t been extending my left arm as much. I work my right arm a lot scrubbing and making repairs and such, but my left doesn’t get the work.

I got out of pool after 20 minutes; I didn’t want to risk injury.

Swam in a pond Saturday without any knee pain. Time to get back into it.

I have been on the disabled list with sore knee for the past month. It feels a little better now, but I am totally out the habit and I have been working insane hours. Next week I hope to be out of excuses.

Got back in the pool today for the first time since I became ill. I felt pretty good but pulled up at forty minutes because I felt a little sore and didn’t want to overdo after a three week layoff.

Thursday and Saturday. Both real good, I am getting comfortable and in the groove again. Still have shoulder muscle issues, but I am getting a solid workout, 45 or 50 minutes, before I have to stop.

I made it to the pool and my wind was good. My shoulder tightened up on me and I cut it off after about 45 minutes. I did lock my key in my car though, oops. I <3 AAA

Made it to the pool tonight. I am sore from skiing the day before yesterday and my shoulder tighten up on me (subscapuleris), so I lasted only about 25 minutes.