Help!!
2 years ago
Ohhh! I have to do a lot of work here!! I am sensitive person and I get easily angry with people who ignore me or misunderstand me. But getting angry doesn’t help me, it makes the situation worse! I become stressed, nervous and I cannot concentrate on my life and my work! I lose a lot of energy and time because of that!!! Sometimes I behave in a way which I regret after calming down.
But I can’t help it, I just can’t control myself when something happen that I don’t like!
Any advice? What do you do to control your anger?
