sleep regularly

Okay… here’s the first test: accountability. Guys – help keep me accountable okay? Right, I’m aiming for around 9 hours of sleep a night which means I need to be hitting the sack around 10ish at night and getting up at 7am (Lets start with the weekdays for now)....

Sunday Night: around 11ish – 7.30am… tisk tisk no good! I’m hoping tonight will go better… ahhhh!!

Okay okay… I am doing better!! Went to bed at 10 but by 2am I was up and wandering – pacing my bedroom floor! Managed to get some more shut eye and didn’t jump out of bed at 7am but was not far behind… made it to work exactly on time so this is good… but…
GOAL REVISION – To be early everywhere I go!

Monday Night – around 10ish – 7.15am… slight improvement!
Tuesday Night – around 10ish – 7.30am… not good BUT I slept the whole night through without pacing the carpet or counting digital numbers!!!
Wednesday Night – around 12ish – 7.45am… but made it to work on time by some miracle! Nowhere near ideal but at least I only woke up 2 in the night…

Still having trouble sleeping… tossing and turning for hours leaves little red digital numbers running through my head… Got up 4 times last night – suffering from the night boredom and the hot/cold mean reds…

I went to bed a little late last night – didn’t hit the sack till after my boyfriend went home at 11.30. Heard the alarm ringing this morning and tried to ignore it… Got up at 7.30am (45 minutes after goal time) Missed my Bible Devotion because of it – not good at all!!

I went to bed at 10pm last night after Bible College and still couldn’t get up when my alarm went off at 7am. Got to break the habit of letting it ring for half an hour… Fresh start tomorrow – Get up! Get up! Get up!!