Exercise 5 times a week

Mon – 1 hour yoga class
Tue – 35 min cardio/elliptical
Wed – 40 min hike
Thu – 50 min yoga DVD
Sat – 40 min hike with 2 four-pound weights
Sun – 40 min hike with 2 four-pound weights
2 1/2 hours of weeding, including way too much hoeing.

Mon – Walked for 3 1/2 hours – Coney Island/Brighton Beach Boardwalk, etc. Walked 1 more hour through Park Slope neighborhood.

Tue – Walked for about 3 1/2-4 hours. From above Times Square, down Broadway to Canal Street with some zigging and zagging for bookstores, etc. along the way. 4-5 miles?

Wed- Walked for 2 hours

Thu- Recouped from travel
Fri – Nada
Sat –
Sun -

Mon – 60 min yoga class
Tue –
Wed – worked a 12 hour day and didn’t get to the gym. This week and next will be off since I’ll be traveling. Hopefully will get some walks in!
Thu – 60 min yoga class
Sat – 1 1/2 hour walk in Prospect Park plus 3 hours of serious cleaning, ranging through all floors of a three story house and its basement
Sun – Walked at least 2 hours

Mon – 60 min yoga class
Tue – 30 min cardio/elliptical
Wed – 35 min cardio/elliptical
Thu – 60 min yoga class
Fri – rest
Sat – 40 min fire road hike

Mon – 60 min yoga class
Tue –
Wed – 20 min yoga /DVD
Thu – 35 min elliptical : 3.05 miles
Fri –
Sat – 35 min brisk hike
Sun – 60 min yoga class – different instructor. Made me sweat in a cold room. Good workout.

Mon – 1 hour yoga class
Tue – 70 min spinning class (intense!)
+ 50 min trail walk
Wed – 45 min very hilly 2.5 mile powerwalk at 132 bpm
Thu – planned day o’ rest
Fri – 1 hour yoga class

Mon – 4 1/2 hours aerobic yard work (I kid you not…digging, chopping, hoeing, planting)

Tues – 35 min cardio/elliptical = 3 miles

Wed – *

Thu – 50 minute walk with my knee-surgery-recovering hubby
+ 60 minute yoga class

Fri – 60 min yoga class
+ 60 minute trail walk w/Hydra

Sat – 50 min trail walk

Sun – 100 crunches + 20 min yoga + 2 hours yard work

Mon – 1 hour yoga
Tue – *
Wed – 20 min walk
Thu –
Fri – 1 hour yoga
Sat – 30 min walk
Sun – 30 min cardio/elliptical + 100 crunches + 10 min weight machines/back

Mon – 2 hour walk
Tue – *
Wed –
Thu –
Fri -
Sat -
Sun -

Mon -
Tue – 10 min cardio/elliptical + 30 min weights
Wed – 60 min yoga class
Thu – 60 min spinning class + 10 min cool down/stretches
Fri –
Sat – 60 min walk
Sun – 2 1/2 hour hike/rocks