I want to do something for myself each day in the following areas; spiritual, emotional and physical. Not huge things, because for me that is a recipe for DISASTER! I need to do a number of small things, baby steps, over time to see a BIG difference in the long run. If I try too much, it always fails. I need consistency …
Spiritually—pray
Emotionally—journal
Physically—walk / exercise at least 30 minutes a day
