Samantha Laprade in Ottawa is doing 38 things including…

Work my program better daily


 

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Samantha Laprade has written 1 entry about this goal

Baby steps ...

I want to do something for myself each day in the following areas; spiritual, emotional and physical. Not huge things, because for me that is a recipe for DISASTER! I need to do a number of small things, baby steps, over time to see a BIG difference in the long run. If I try too much, it always fails. I need consistency …

Spiritually—pray
Emotionally—journal
Physically—walk / exercise at least 30 minutes a day



 

I want to:
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