be more nutritionally aware

My family have always had a history of bad health. It just scares me silly sometimes, that even though I may have high metabolic rate, am very slim and generally quite healthy, it doesn’t mean that I won’t be affected by bad health.

So now I am on a quest to find out more about nutrition and supplements as well. I want to live life to the maximum and to its fullest, without being plagued by diseases and illnesses.