SandForest is doing 36 things including…

meditate daily

2 cheers

 

SandForest has written 2 entries about this goal

Untitled 18 months ago

16/06/08 It is working great. I have bought ‘Insight meditation’ and I am using it every morning as the breath meditation is barely half an hour long. When I don’t meditate, I am missing it. It keeps me cool and stop me acting as an headless chicken: always useful!

Jun 16, 2008, 07:00AM PDT | 1 cheer | 0 comments


Learn meditation 22 months ago

I tried 2 years ago.
I think it would help me.
06/05/08 It definitively helps. I go weird if I haven’t my half an hour every morning. Am still prone to fits of ‘agressive thinking’ but hope that ‘Mind over Mood’ will deal with it.

Feb 17, 2008, 11:52AM PST | 0 comments


SandForest has gotten 2 cheers on this goal.

 

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