... exercise than 45 minute walks every morning. Haven’t had a lot of extra time during the week, but trying to be a little more active on weekends. Also increased my morning walk by about 10 minutes.
www.orangetheoryfitness.com/ Burn 500-1,000 calories in 60 mins. Classes taught by personal trainers
www.actigin.com/ with ActiGin. Increases glycogen delivery to muscle tissue
www.flexawaysystem.com/ Sculpts face to model proportions while erasing years.
www.kcsbodyworks.com/ 15 years training and nutrition experience. AM sessions available
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