This was an easier/beginning technique I saw on tv a few years ago – nice production value (some of the tapes are awful!) but this is really easy to follow. Might be something you can find in your library… The link below is a preview video…
I really enjoyed the class I took last spring with mi amigo, Vicki! BUT: I didn’t practice enough and forgot most of it. At some point I will have to take some more classes and make a regular practice of it – I am so convinced of its greatness. It’s one of those ultimate all-in-one (or at least you get a lot of bang for your buck)... kind of like broccoli, blueberries, and salmon.