drink more water everyday

Keeping up with it as of today. big ups.

Because of me having to give plasma to make a buck, I have to increase my water intake so now because of that, I am. And you know, I don’t mind it, so I am trying to make it a serious habit for myself. Just starting it out, but I like it.

I made this a resolution for 2009; I wanted to have clean lungs, no future kidney problems. plus I notice is that I have headaches, I take some water, put on a heat pack, eye mask and lie down in a quiet dark place, things work out in time. So I’m incorporating this in my life.

I am trying here; I order water as my drink when I am out and about but that’s about the size of it; I am trying to make myself take a sip in the mornings until I get that going. but that is a goal I am actively working on at present.

I am working on this. I forgot that this was one of my 43 things. I got an article from a friend online about the benefits of having warm water in the morning. I decided to use my 64 oz mug and fill it with water and drink that in one sitting. Works for me. I am not into the four glasses in the morning, but will start with perhaps and keep up my other mug for work and let that be giving me more than enough water for my system.

Well yesterday, I drank 60 oz of water, and today I drank about 20oz; ok, a bit of a setback, but though I drank, it was for my cold to break up the phlegm in my chest; but for other reasons too; I want to lose weight, I want a healthy body, and the other bennies that come with drinking water; but I kept running to the bathroom, and when you have to work and hitting the toilet every couple of seconds, that get old; but I think I will do it again tommorrow; real proud of myself here because I’m making strides;

I started drinking some water now to regulate myself and plus it changes the quality of your urine; So, I started considering that; so I start with some during the day; I try for some first thing in the morning;

I try to drink a bottle of water daily and so far, it’s working;