exercise at least 3 days a week

On the move…. now to see my goal #3 kick into gear and see some results.

Being off this week really has helped.

I am so sore.

I am sure to get this back on track yet, again. Making deal with hubby to help my lose 5 pounds goal too.

I went for 4 but I worked so hard I am so sore I just could not do it. I will be back on track once my vacation begins!

ok got back into going to the gym. Now if only i can stop eating cake.

Time to get back on.

I took the opportunity on Thursday to go back to gym even though I was sore. I only did la lower body workout. Feeling it today in the glutus maximus. Hmmmm.

I jumped in on the 2nd half of a cardio boxing class last night. It turned out I was odd person out so the trainer was my sparring partner. She gave me a good workout. Fortunately, I am not feeling any pain, yet, this morning, We’ll see how the day progresses.

Whew!

I was reading a blurb in Men’s Fitness magazine while riding the stationary bike. It showed a man sitting the machine where you squeeze the weight in or push the weight outward with your thighs. I am sure we all know of this awful machine. I actually kind of like it.

However, the article said it really does not do much for toning those areas. Also, how embarrassing opening and closing your thighs like that. Whew! It said doing squats and lunges were more beneficial and would should more. So guess what I went to do?