Segsy in Long Island is doing 18 things including…

exercise at least 3 days a week

36 cheers


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Segsy has written 42 entries about this goal

Back to this again!

Well since I will be out of work for a while, there will be No Excuses!

going great!

On the move…. now to see my goal #3 kick into gear and see some results.

5 days this week

Being off this week really has helped.


I am so sore.

I have two weeks off

I am sure to get this back on track yet, again. Making deal with hubby to help my lose 5 pounds goal too.

3 days in a row this week

I went for 4 but I worked so hard I am so sore I just could not do it. I will be back on track once my vacation begins!

Back on track

ok got back into going to the gym. Now if only i can stop eating cake.

Been off the wagon for some time

Time to get back on.

Still sore today but feeling a bit better...

I took the opportunity on Thursday to go back to gym even though I was sore. I only did la lower body workout. Feeling it today in the glutus maximus. Hmmmm.

Punch ASS!

I jumped in on the 2nd half of a cardio boxing class last night. It turned out I was odd person out so the trainer was my sparring partner. She gave me a good workout. Fortunately, I am not feeling any pain, yet, this morning, We’ll see how the day progresses.


Segsy has gotten 36 cheers on this goal.


I want to:
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