keep a food diary

2 apples
2 teas

me = :)

3 cups of tea
biscuit
1 grilled chicken wing
2 apples
softmints

HAPPY

5 cups of tea
cereal bar
twirl
2 apples
half a pizza slice
bit of cake

DISGUSTED.

Today:
4 cups of tea – 120 cals altogether
banana – 90 cals
maltesers – 190 cals
2 slices of cake – 300 cals altogether
2 bites of spicy egg curry thing – haven’t got a clue

This was bad. Need to sort this sugar out :/

I think this will help me and I’ve been meaning to do it for ages so here goes:

3 cups of double strength tea
2 boiled eggs
1 chocolate biscuit
1 apple
2 oranges
a few softmints